relax

Sleep

Sleep

"When you rest, you rejuvenate. You get more creative. You have more ideas.  

You read more and learn more and observe more and have more time to get curious about people you might love."

Our culture tends to praise the busy and overworked.  I call bullshit for several reasons:

1. Being busy is a sign that you're not in control of your life. Most people who are "busy" are just being inefficient.  @timferriss talks about this, so does @dereksivers

2. Keeping ourselves “busy” is usually an easy way of distracting ourselves from the harder questions in life such as...

Relax

📷 @alessandraambrosio

📷 @alessandraambrosio

When you take a flower in your hand and really look at it, it’s your world for the moment. I want to give that world to someone else. Most people in the city rush around so, they have no time to look at a flower. I want them to see it whether they want to or not.
— Georgia O'Keeffe 🌸🌹🌺

How many of us are busy? How many of us rush without really knowing why?⠀

It reminds me of a useful allegory from Derek Sivers. We can RELAX, AND get the same RESULT.⠀

Enter DEREK:⠀

"A few years ago, I lived in Santa Monica, California, right on the beach.⠀

There’s a great bike path that goes along the ocean for 7½ miles.⠀
On weekday afternoons, it’s almost empty. It’s perfect for going full-speed.⠀

So a few times a week, I’d get on my bike and go as fast as I could. I mean really full-on, 100%, head-down, red-faced, sprinting.⠀

I’d finish exhausted, and look at the time. 43 minutes. Every time. Maybe a minute more on a really windy day. But basically always 43 minutes.⠀

After a few months, I noticed I was getting less enthusiastic about this bike ride. I think I had mentally linked it with being completely exhausted.⠀

So one day I decided I would do the same ride, but just chill. Take it easy, nice and slow. OK not super-slow, but dialing it back to about 50% of my usual effort.⠀

And ahhh.... What a fun ride. I was relaxed, and smiling, and looking around. Not red-faced. I was barely giving it any effort.⠀

I saw two dolphins in the water. A pelican flew right over me in Marina del Ray. When I looked up to say “wow!”, he shit in my mouth. I can still remember that taste of digested shellfish. I had to laugh at the novelty of it [...]"⠀

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📷 Derek Sivers

📷 Derek Sivers