meditation

Sleep

Sleep

"When you rest, you rejuvenate. You get more creative. You have more ideas.  

You read more and learn more and observe more and have more time to get curious about people you might love."

Our culture tends to praise the busy and overworked.  I call bullshit for several reasons:

1. Being busy is a sign that you're not in control of your life. Most people who are "busy" are just being inefficient.  @timferriss talks about this, so does @dereksivers

2. Keeping ourselves “busy” is usually an easy way of distracting ourselves from the harder questions in life such as...

Meditate

Meditate

"Creativity is a combinatorial force: it’s our ability to tap into our mental pool of resources — knowledge, insight, information, inspiration, and all the fragments populating our minds — that we’ve accumulated over the years just by being present and alive and awake to the world, and to combine them in extraordinary new ways." - Maria Popova⠀

If we could access everything we've ever learned. ⠀

If we could project our imagination in real-time. ⠀

Anything would be possible, right?⠀

What if, for the last 5000 years of human history, such a practice existed?⠀

Any kind of mindfulness practice, meditation, flow state, deep focus, are all tried & true options. ⠀

Have your pick 😉