Ego is the enemy.
Any solid construct of identity is limiting and stagnant. Sometimes they're expressed as our deeply held values. But most of the time they're an expression of stubbornness.
It's scary to change because it's vulnerable. But how are we supposed to grow, try new things, or even learn if we're unwilling to leave the comfort zone or our negative selves behind?
Let's think of a bad habit today, and just observe it as something fluid. Something we have the power to change. 🙌